A few birthdays ago. I should probably stretch and warm up before blowing out candles this year.

My birthday is this week. {I’ll pause while you whoop it up in my honor.}

I’m closing in on 40, and as of this week have only two more years to be a 30-something. I know some of my readers are thinking so young! and others are thinking banana peel, grave!

I’ll tell you what I’m thinking: aging is no joke.

I read magazines. I’ve seen the warnings and the tips. I’ve seen an article a month for the last two decades about the aging process.

How to Turn Your Supermarket Into A Time Machine: Foods That Stop Aging in Its Tracks!

Your Boobs Are Old: Medical Tests You Must Have in Your 40s!

Straight From Hogwarts, We Have Magical Face Creams: Caring for Your Older Skin!

How to Make the Best of Your Coldwater Creek Credit Card Because You Can Barely Pull Off Banana Republic Or Gap and Don’t Even Think About H&M or Forever 21!

Over the years, reading these headlines led to a suspicion that our bodies change around the time we cross the threshold from 35-ish to old. Lately, my suspicions have been confirmed.

I expect things like deteriorating vision, slower metabolism, and an inability to work most technical devices. I did not expect daily life to become so hazardous just yet. I thought I had 30-40 more years before removing all the rugs to create a completely even walking surface.

So much for that. I offer you my latest list of aches and pains, and how I acquired them.

Injury: Sore shoulder.
Cause: Taking off a sports bra.

Injury: Strained gluteus maximus muscle.
Cause: Uh, no idea. Sitting, maybe. Or squating down to pick up one of my orthotic shoe inserts?

Injury: Achy, popping elbow.
Cause: Sleeping.

Injury: Twisted knee.
Cause: Putting on tights.

Injury: Stiff hip joints.
Cause: Sitting criss-cross apple sauce at the Little Gym.

Injury: Pinched nerve in my neck.
Cause: Sneezing.

I wonder…

:: I frequently forget that I’m not in my 20s, but there are days when my body won’t let me forget. Do you ever feel surprised by changes in your physical abilities (we’re not even going there with brain power… that’s a whole different post. What was I saying? Oh, yeah, I wonder…)?

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